Thoughts = Reality

Hey friend, I hope to find you happy today! Do you ever have those days when its just a whirlwind of events that your kind of like HELL YES? Yea today was one of those days. 

For the last few days I have been very uninspired with a touch of deep detachment from all things. What seemed like I was going into a hole of darkness that only time could tell when I would come out of it. Come to realize these downs are just a normal part of life. With high highs comes low lows I suppose. But today, like other great self discovering moments, today was as if every aspect and piece of knowledge came together to break through the flood gates of pain that resides within...

Since I could remember I have always had this belief that the expression of myself was unacceptable and not good enough to be expressed. Whether that be of my own opinion or the opinion I believed others had of me. A fear quite crippling when confronted with the everyday experience of being and more times than not unleashing unwanted self destructing reactions. Reactions you look back on and think why the hell did I just react like that?

I am sure I am not the only one...

Today, I was reminded of who I really am. The I AM before the pain could tell me who I should fear to be. Fear to communicate the fullness of who I am in whatever way I want to express that. 

So here I am to remind you that you are more than your beliefs. You are more than your pain. You are more than the fear. I know some days really suck. I understand your pain and I am here for you in whatever way that may be. We are all here for you. You do not need to let your fears control your life anymore.

Recognize that which brings pain. Identify the belief that has formed that caused that pain. Then feel it my friend. Feel completely all that which pains you. Accept that pain. Forgive. Let it go. Then affirm the belief you wish to replace the old belief with. Repeat that new mantra to yourself the next time those feelings come up and repeat that new mantra so that you can heal. Repeat this mantra as often as possible. The more reps you rep that mantra the easier and quicker you will transform the limiting belief. Revolutionize your beliefs and your reality has no choice but to align with them. 

Bruce Lipton, cellular biologist, 

"You know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad."

"We control our life by controlling our perception."

“I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there was a science-based path that would take me from my job as a perennial “victim” to my new position as “co-creator” of my destiny."

You are love my friend. Please, FEEL this and equally KNOW this, in totality. 

I love you. May all the good vibes go your way. 

Thoughts = Reality

Love, Sky